Barrel Sauna Basics- What you need to know and why you need one in your backyard

In this article, we will cover the basics of barrel saunas from exploring their unique design to understanding the benefits and drawbacks of owning this distinctive type of sauna. We will also discuss location and size considerations to help guide you in determining if a barrel sauna is right for your backyard.

Whether you’re chasing tranquility, improving your well-being, or simply enjoying gatherings with friends and family, a barrel sauna could be the missing element in your quest for a balanced lifestyle. Let’s jump right in and explore how this age-old tradition can transform your back yard while enhancing your life.

How Barrel Saunas Work: The Science Behind the Heat

Barrel saunas utilize a simple yet effective rounded design to create a high-heat environment that is well insulated making them great for outdoor use.  The primary source of heat in most barrel saunas is an electric sauna heater which can produce a consistent and evenly distributed heat, reaching temperatures between 170°F and 195°F. The rounded shape of the barrel sauna also helps circulate the heat evenly, ensuring that the entire space stays warm and comfortable.

How it works-When you enter the sauna, your body begins to heat up, and your internal temperature rises. To cool down, your body starts to sweat, which is an efficient way to release heat. This sweating process helps regulate your body temperature and also promotes the removal of toxins through your skin. The controlled environment of a barrel sauna ensures that the heat is maintained at a safe and comfortable level.

In addition to the positive physical effects, the heat from a barrel sauna also has several physiological benefits. The high temperatures generated by the sauna stove cause blood vessels to dilate, improving blood flow and oxygen delivery to vital tissues. This increased circulation can help with muscle recovery, reduce joint pain, and promote faster healing of minor injuries. The heat also helps relax muscles, which makes the barrel sauna an excellent tool for post-exercise recovery or managing chronic pain conditions such as arthritis.

Design Features of Barrel Saunas

One of the most distinctive features of a barrel sauna is its unique shape. The cylindrical design is not just aesthetically pleasing; it also serves a functional purpose. The rounded shape allows for better heat circulation compared to traditional square or rectangular saunas. This means that the heat is distributed more evenly without hot or cold zones, providing a consistent and comfortable experience for all users. The barrel shape also helps the sauna heat up quicker and more efficiently because the heat is circulating more, saving energy and reducing operating costs.

The materials used in the construction of barrel saunas are another important part of their unique design. High-quality aged wood like cedar, spruce, or hemlock is most commonly used for the walls of the sauna. These types of wood are not only durable and resistant to moisture but also have enhanced insulating properties due to their ball and socket conjoining design.  

Another key design feature of barrel saunas is ease of installation. Unlike custom saunas that require extensive construction and permanent installation, many barrel saunas like the SunRay Galley Barrel Sauna SunRay Galley Barrel Sauna come pre-fabricated and can be assembled on-site. It is important to note, however that some preparation of the site may be required prior to installation. We will discuss this in the DIY section of this article. The ease of installation  may be an excellent option for homeowners looking to add a sauna to their backyard without the hassle of a major renovation. The freestanding design of barrel saunas also means they can be placed practically anywhere there is a somewhat level surface, from a small backyard to a spacious garden.

Choosing the Right Size and Material for Your Barrel Sauna

Outdoor barrel saunas come in various sizes, ranging from small two-person models that are approximately 5 feet long to larger units that can accommodate up to six or more people that can be up to 8 feet long.  The size you choose will depend on your available space and how you plan to use the sauna. A common size is around 6 ft long. If you envision using the sauna for individual relaxation or solo sessions, a smaller model in the 5ft to 6ft will be sufficient. However, if you plan to use the sauna for social gatherings or family use, or want a sauna you can lay down in, a larger model may be necessary to provide the necessary space and comfort.

The material of your barrel sauna is another crucial factor to consider. As mentioned earlier, high-quality wood is essential for the sauna's durability and performance. Canadian cedar is a popular choice due to its natural resistance to moisture, decay, and insects. It also has a pleasant aroma that enhances the sauna experience. Spruce, pine or hemlock are also good options, offering a more budget-friendly alternative while still providing excellent insulation and durability. The choice of wood will affect not only the sauna's longevity but also its aesthetic look.

In addition to size of sauna and material you choose, you will need to consider the type of heater you want for your sauna. Electric heaters are convenient and easy to use, offering precise temperature control at the touch of a button. However, they do require a 240V power source which may be difficult to get to your location in the back yard.  Alternatively, a wood-burning stove can provide a more traditional sauna experience with the added benefit of the soothing crackle of burning wood. It will not provide precise temperature control and requires more maintenance. Your choice of heater will depend on your personal preferences, available resources, and how much effort you are willing to put into maintaining the sauna.

DIY-Installing a Barrel Sauna

Installing a barrel sauna as a DIY project can be a satisfying and cost-effective venture. Many barrel saunas come with detailed instructions and pre-cut materials, making the assembly process straightforward. However, it's essential to have the right tools and a level surface for the sauna to ensure proper installation.

You may also consider hiring a professional handyman that can save you time and ensure that the sauna is installed correctly. Professional handymen have the experience and expertise to handle any challenges that may arise during the installation process. They can also ensure that the sauna is properly insulated and that all electrical components are safely connected. While hiring professionals may come with an additional cost, it can provide peace of mind knowing that your sauna is installed to the highest standards.

Whether you choose to go the DIY route or hire your own handyman, it's important to prepare the site properly. This includes leveling the ground, ensuring proper drainage, and providing electrical power to the sauna (if you plan on using an electric stove). Taking the time to prepare the site and follow the manufacturer’s instructions carefully will help ensure that your barrel sauna is safe, functional, and stands the test of time. Finally, while the ball and socket design of the barrel sauna helps impede water and the elements, it does not make the sauna waterproof. A shingled roof or other type of water shield is a must.

The Cost of Outdoor Barrel Saunas: What You Can Expect to Pay

The cost of barrel saunas vary depending on several factors which include size, construction material, and heater type. Basic 2-3 person models start around $4,000. These entry-level saunas typically come with standard features such as a basic electric heater and simple seating. While they may lack some of the bells and whistles of higher-end models, they still provide an excellent sauna experience at an affordable price.

Mid-range barrel saunas, which can cost between $4,000 and $7,000, offer a wider range of sizes and options. These models often accommodate up to six people and come with upgraded materials, such as premium cedar wood and more powerful heaters. Additional features in this price range may include LED lighting, custom windows in the front or rear and upgraded controls.  Mid-range saunas strike a good balance between cost and quality, making them a popular choice for many homeowners.

High-end barrel saunas, which can cost $8,000 or more, offer even more luxury and performance. These saunas often feature larger sizes, accommodating eight or more people, and come with a range of premium features such as custom finishes, state-of-the-art heating systems, integrated sound systems, and even built-in shower systems.  High-end saunas are designed for those who want the best of the best and are willing to invest in a top-of-the-line product. While the initial cost may be higher, the long-term benefits and enjoyment can make it a worthwhile investment.

Conclusion: Why a Barrel Sauna may be a Worthwhile Investment

Placing a barrel sauna in your back yard offers a variety of benefits that extend beyond mere relaxation. The health advantages alone like improved cardiovascular function, detoxification, and mental wellness make it a valuable addition to any home. The unique design features and high-quality materials ensure that a barrel sauna is not only functional but also aesthetically pleasing, enhancing the overall appeal of your backyard.  Whether you choose to install the sauna yourself or hire a handyman, the process can be tailored to fit your needs and preferences.

Ultimately, a barrel sauna can be a worthwhile investment for your home that can enhance your quality of life by turning your backyard into a personal retreat, offering a place to relax, unwind, and connect with nature. Whether you are seeking the physical and mental benefits or just want to add a beautiful addition to your home, a barrel sauna delivers on all fronts. To learn more about the benefits of a barrel sauna or any type of home sauna you can visit https://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755