Sunray Blog

A step by step guide to the different types of saunas and their benefits.

A Guide to Choosing the Best Indoor Home Sauna for Your Wellness Goals

Combining sauna sessions with exercise and diet for optimal results

In the quest for an optimal workout routine, many fitness enthusiasts are discovering how to elevate their exercise experience by relaxing in the soothing heat of a home sauna. Imagine wrapping up a grueling session in the gym and then stepping into a serene haven of warmth that melts away tension and detoxifies the body. Incorporating home saunas into your fitness regimen can do much more than just provide relaxation; it can enhance recovery, improve circulation, and support overall wellness. In this article, we’ll explore how to seamlessly in..

Have you ever considered having your own heavenly sauna retreat at home? Imagine stepping into a serene and peaceful space, where all the day’s stressed melt away as you relax in the warm and soothing heat of an at home sauna. Whether you're seeking a therapeutic escape or simply a way to unwind and rejuvenate, a home sauna is a great way experience ultimate relaxation and serenity.

With so many infrared saunas on the market, it can be a daunting task choosing the right model to fit your needs, especially if you are new to infrared saunas for the home. In this guide we will explain the differences between infrared saunas, often called IR saunas, and provide helpful tips and advice on how to choose the best at home infrared sauna for your unique needs. From understanding the science behind infrared heat to evaluating the different sauna features and new technologies that are available on the market, this guide is designed t..

Cardiovascular health is a key component to overall wellness and infrared saunas can play a significant role in improving and maintaining a healthy cardiovascular system.

Explore the differences between and IR sauna, steam sauna and dry sauna.

In order to fully grasp the benefits of near and far infrared saunas, it's important to understand the difference between the two. In this guide we will explain the difference between these two types of popular saunas to help you better understand which type may be right for you.

How to Choose the Perfect Outdoor Sauna