Sunray Blog

A step by step guide to the different types of saunas and their benefits.

Combining sauna sessions with exercise and diet for optimal results

Have you ever considered having your own heavenly sauna retreat at home? Imagine stepping into a serene and peaceful space, where all the day’s stressed melt away as you relax in the warm and soothing heat of an at home sauna. Whether you're seeking a therapeutic escape or simply a way to unwind and rejuvenate, a home sauna is a great way experience ultimate relaxation and serenity.

With so many infrared saunas on the market, it can be a daunting task choosing the right model to fit your needs, especially if you are new to infrared saunas for the home. In this guide we will explain the differences between infrared saunas, often called IR saunas, and provide helpful tips and advice on how to choose the best at home infrared sauna for your unique needs. From understanding the science behind infrared heat to evaluating the different sauna features and new technologies that are available on the market, this guide is designed t..

Cardiovascular health is a key component to overall wellness and infrared saunas can play a significant role in improving and maintaining a healthy cardiovascular system.

In order to fully grasp the benefits of near and far infrared saunas, it's important to understand the difference between the two. In this guide we will explain the difference between these two types of popular saunas to help you better understand which type may be right for you.

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