Are you considering purchasing a home sauna but not sure if it's worth the investment? You're not alone! Home saunas are gaining popularity due to their many health benefits like detoxification, impro..

Barrel Saunas Basics - All You Need to Know and Why You Need One in Your Backyard!

In this guide, we will discuss the many advantages of contrast therapy, explain the science behind it, and give you practical tips on how to integrate it into your wellness routine. Whether you're an ..

A Guide to Choosing the Best Indoor Home Sauna for Your Wellness Goals

Combining sauna sessions with exercise and diet for optimal results

With so many infrared saunas on the market, it can be a daunting task choosing the right model to fit your needs, especially if you are new to infrared saunas for the home. In this guide we will expla..

Cardiovascular health is a key component to overall wellness and infrared saunas can play a significant role in improving and maintaining a healthy cardiovascular system.

Explore the differences between and IR sauna, steam sauna and dry sauna.

Guide To Choosing the Best Home Sauna

Saunas and Heart Health. The Surprising Benefits You Need to Know When you think of a typical sauna, images of relaxation and sweating may come to mind, however, what if we told you that these stea..